F
FORTUS
For Catholic Men

The Mission Audit.

You're a husband, a father, a professional. You're here for a reason, the Mission doesn't get easier. But you can get stronger.

This is a 4-minute, no-fluff check-in on where you actually stand in the three areas that decide whether you become the man you were trained to be, or just remember being him.

Ryan Freng with his wife and 8 children
Meet your coach

I'm Ryan. This is who I'm coaching for. Eight kids, one wife, and a body still strong enough to keep up. FORTUS is the system I built to make that possible.

What is FORTUS?

FORTUS is a coaching program for Catholic men and fathers who refuse to compartmentalize. We integrate faith, vocation, and fitness into one system, because you weren't built to choose between them.

Strength training and macro-tracked nutrition. Daily prayer and Catholic formation. The habits to delight your wife and lead your kids. Coached personally. Backed by a brotherhood of Catholic dads chasing the same thing.

This audit shows you where you actually stand. Then we'll show you whether FORTUS is the next step.

For women reading this FORTUS is built primarily for Catholic husbands and fathers, but you're welcome to take this audit too. If we're a fit, we'll talk. If we aren't, we'll connect you with resources we trust. And if enough of you raise your hand, we'll build what you need. Take the audit. We want to hear from you.
"So flee youthful desires and pursue righteousness, faith, love, and peace, along with those who call upon the Lord with a pure heart." 2 Timothy 2:22, the FORTUS verse
15
honest questions
4
minutes
3
pillars: Faith, Vocation, Fitness
FAITH
QUESTION 1 OF 5

Question text

Be honest. The whole point is the truth.

The Honest Question

If nothing changes in the next five years, what worries you the most?

Your kids' memory of you. Your marriage. Your health. Your faith. Write the one that hits hardest. One sentence is enough.

One last step.

Where should we send your results and your personal review?

We don't sell your info. We don't spam. You can opt out any time.

Your Mission Audit Results

Brother,

You're drifting.
And you already knew it.

Tier

Your overall score breakdown is below.

Pillar 1

Faith

Reading... 0 / 25
Pillar 2

Vocation

Reading... 0 / 25
Pillar 3

Fitness

Reading... 0 / 25

Here's what your audit tells me.

Ryan, FORTUS

This is exactly why we built FORTUS.

You don't need another podcast, another book, or another solo Lent of "this time I'll really do it." You need a system, a brotherhood, and a coach. That's what we built.

  • 1
    Live the Call. Daily prayer, sacramental rhythm, and formation that actually fits a working dad's life.
  • 2
    Lead the Family. The habits to delight your wife, lead her in faith, and be the dad your kids actually need.
  • 3
    Build the Temple. Strength training, macro-tracked nutrition, and 5:30 wake-ups without hating your life.
  • 4
    Accountability and Community. Weekly calls with a brotherhood of Catholic dads who refuse to let you drift, plus 1:1 coaching that catches you before you fall off the wagon.
  • 5
    Consistency and Discipline. Daily habits, weekly challenges, and monthly objectives that turn good intentions into the man you actually want to be.
"The world offers you comfort. But you were not made for comfort. You were made for greatness." Pope Benedict XVI
Your move

Ready to say YES to the Mission and get shredded for Jesus?

No pressure. No high-pressure pitch. Just clarity on your next step.

Book My Mission Call

Or DM MISSION to @ryanfrenga> on Instagram.

FORTUS  ·  Faith. Vocation. Fitness.  ·  © 2026